Blog

06 Aug 2020
FUELING TO WIN

WTA PHYSICALLY SPEAKING Choosing a balanced diet is important for everyone to maintain a healthy lifestyle. When you are a tennis player competing at the highest level, your nutrition is even more critical for optimal health, growth, performance, and recovery. The physical demands upon your body are high; use the guidance below to ensure you […]

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27 Feb 2020
TENNIS HEALTH BENEFITS: Body and Mind

WTA PHYSICALLY SPEAKING IS TENNIS GOOD FOR HEALTH? It is well known that sport keeps us fit and healthy, but what is less understood is how many health benefits are gained through playing tennis. Researchers investigate these questions, which provides both professional and recreational tennis players with an understanding of what happens to their mind […]

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30 Jan 2020
CONTRA(MIS)CONCEPTION

WTA PHYSICALLY SPEAKING Women use contraception for many reasons. Many options are available, which provides the best selection for each woman. Be informed about the different types and reasons to use contraception and have regular check-ups with your primary care physician (PCP) or gynecologist (ObGyn) to safeguard your health, periods (menses), relationships, and tennis performance. […]

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16 Jan 2020
CULTURAL CONNECTION

WTA PHYSICALLY SPEAKING Cultural Connection Hello, Hola, Ni Hao, Ciao, Privet, Hallo, Konnichiwa, Aloha, Guten Tag, Bonjour, Al Salaam Aliykum….. Being in an unknown environment can sometimes be scary. As a tennis player, you may find yourself in a new city or foreign country with an unknown language, and a culture to which you’re unaccustomed. […]

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18 Oct 2019
EXERCISE AS PART OF REHAB

WTA PHYSICALLY SPEAKING THE MIRACLE OF MOVEMENT - EXERCISE AS PART OF REHAB Exercise as part of rehab. Injuries are never part of the plan. No one enjoys the pain and inability to compete at your best and no one wants injuries to happen again. Regardless of the severity, an injury will always result in damage […]

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03 Sep 2019
Give your Job Advert the attention it needs!

For a number of reasons, it isn’t always easy to find the best candidates for your job advert. Try to answer the following questions: Does your advert have an attractive title? Is there a clear description of what you expect from the coach? Have you stated the qualification and experience you require the coach to […]

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25 Jul 2019
7 SIMPLE STRATEGIES TO AMPLIFY YOUR LIFE

WTA PHYSICALLY SPEAKING STRATEGY #1: “GET REAL!” WE CAN ONLY CHANGE WHAT WE FIRST ACCEPT The key to improving any short coming or limitation is to first understand and accept our own limitations. Increasing self-awareness takes courage and patience, as it is not always easy to look at one’s own short comings or admit there are […]

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20 Jun 2019
THE FLOOR OF THE CORE

WTA PHYSICALLY SPEAKING The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer and control of force to the extremities. Specific to tennis, 54% of […]

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23 May 2019
The Female Athlete Triad

WTA PHYSICALLY SPEAKING ONE, TWO, THREE = TRIAD TROUBLE The Female Athlete Triad is a group of three interrelated medical conditions often observed in physically active girls and women. The medical conditions include: 1) decreased energy availability with or without disordered eating, 2) menstrual dysfunction, and 3) low bone mineral density. Up to 60% of […]

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16 Apr 2019
RETURN TO PLAY READY?

WTA Physically Speaking It’s a situation no athlete ever wants to experience: injured and unable to play. No one wants to be injured, but when your career must be put on hold due to injury, rehabilitation takes on a new dimension of importance. Often athletes will feel significant pressure to recover and return to competition […]

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