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TENNIS HEALTH BENEFITS: Body and Mind

WTA PHYSICALLY SPEAKING IS TENNIS GOOD FOR HEALTH? It is well known that sport keeps us fit and healthy, but what is less understood is how many health benefits are gained through playing tennis. [...]

CONTRA(MIS)CONCEPTION

WTA PHYSICALLY SPEAKING Women use contraception for many reasons. Many options are available, which provides the best selection for each woman. Be informed about the different types and reasons [...]

CULTURAL CONNECTION

WTA PHYSICALLY SPEAKING Cultural Connection Hello, Hola, Ni Hao, Ciao, Privet, Hallo, Konnichiwa, Aloha, Guten Tag, Bonjour, Al Salaam Aliykum….. Being in an unknown environment can sometimes be [...]

EXERCISE AS PART OF REHAB

WTA PHYSICALLY SPEAKING THE MIRACLE OF MOVEMENT – EXERCISE AS PART OF REHAB Exercise as part of rehab. Injuries are never part of the plan. No one enjoys the pain and inability to compete [...]

THE FLOOR OF THE CORE

WTA PHYSICALLY SPEAKING The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of [...]

The Female Athlete Triad

WTA PHYSICALLY SPEAKING ONE, TWO, THREE = TRIAD TROUBLE The Female Athlete Triad is a group of three interrelated medical conditions often observed in physically active girls and women. The [...]

RETURN TO PLAY READY?

WTA Physically Speaking It’s a situation no athlete ever wants to experience: injured and unable to play. No one wants to be injured, but when your career must be put on hold due to injury, [...]

Tips to promote yourself

Coach Pitches are easy online tools for employers to compare candidates and scan resumes. Your Coach Pitch is the first information about you that employers see when they search resumes on [...]

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